Losar Festival

The Essence of Losar: A Glimpse into Tibetan New Year Celebrations

Losar is the Tibetan New Year, a festival that marks the beginning of the lunisolar Tibetan calendar, falling typically in January or February. The celebration originates from pre-Buddhist Bon traditions in Tibet, where people would offer large incense burnings to appease local spirits and deities. As Buddhism spread in Tibet, the festival incorporated Buddhist rituals. Losar festivities can last up to 15 days, with the first three days being the most significant. The preparation starts with the cleaning of homes to sweep away bad luck and make room for incoming good luck and blessings. Traditional rituals include the offering of sacrificial cakes (tormas), hanging prayer flags, and performances of dances and songs. Families gather for sumptuous feasts, exchanging gifts, and paying visits to friends and relatives. Losar is not only celebrated in Tibet but also in Bhutan, Nepal, and by Tibetan communities worldwide, each adding their unique cultural touch to the celebrations.

Main traditions about Losar

Changkol Preparation

On the first day of Losar, families prepare changkol, a beverage derived from chhaang, a Tibetan-Nepali barley beer. This traditional drink sets the festive mood and is shared among family and friends, symbolizing goodwill and prosperity for the new year.

King’s Losar

The second day, known as King’s Losar (gyalpo losar), is dedicated to leadership and societal well-being. Historically, it involved honoring the king or local leaders, reflecting on governance, and praying for a peaceful year ahead.

Vajrakilaya Practice

Losar is traditionally preceded by a five-day spiritual practice of Vajrakilaya, focusing on purification and the removal of obstacles for the new year. This intense period of prayer and rituals is vital for setting a positive tone for the celebrations.

Morning Ritual Ceremony

Before the Chinese invasion of Tibet, Losar began with a morning ritual at Namgyal Monastery, led by the Dalai Lama and other high-ranking lamas. This ceremony honored Palden Lhamo, the protector deity, symbolizing the intertwining of spirituality and community.

Home Preparation and Decoration

Families prepare by cleaning their homes, decorating with flowers and auspicious symbols, and preparing incense from cedar, rhododendron, and juniper branches. This act of preparation is both a physical and symbolic cleansing, welcoming the new year with a fresh start.

Settling Debts and Resolving Quarrels

An essential part of Losar preparation involves settling debts and resolving quarrels, signifying the shedding of past burdens and starting anew with peace and harmony.

Special Foods and Decorations

The festival is marked by making special foods like kapse (fried twists) and decorations such as a sheep’s head made from colored butter and the phyemar (“five-grain bucket”), symbolizing prosperity and abundance.

Wearing New Clothes

Acquiring and wearing new clothes during Losar is a tradition reflecting renewal and hope for the coming year.

Losar in Bhutan

In Bhutan, Losar celebrations include unique traditions such as consuming sugarcane and green bananas, picnicking, dancing, singing, dart-playing, and archery, reflecting the rich cultural tapestry of the Bhutanese people.

Dalai Lama’s Blessings in Dharamsala

During Losar, many Buddhists visit Dharamsala to receive blessings from the Dalai Lama. This tradition underscores the spiritual significance of Losar and the communal aspiration for happiness and enlightenment.

Best cakes, cookies and sweets for Losar


A traditional Tibetan biscuit, kapse is a deep-fried pastry made from dough that is shaped into twists, knots, or round balls. These sweets are a staple of Losar festivities, symbolizing happiness and prosperity in the coming year.

Best food for Losar


Eaten on the eve of Losar, Guthuk is a noodle soup made with various ingredients, including dried cheese and nine different types of grains. It includes small dough balls with symbolic items or characteristics, reflecting one’s fortune or traits.


A warm, slightly alcoholic barley beer, Chang is a customary drink during Losar, enjoyed for its festive spirit and communal sharing, symbolizing unity and joy.

Other relevant tips for observance

Spiritual Cleansing and Renewal

Engage in spiritual practices such as meditation and prayer in the days leading up to Losar, focusing on purification and the setting of positive intentions for the new year.

Cultural Exchange

If you’re not Tibetan, participating in Losar celebrations can be a meaningful way to learn about Tibetan culture. Respectfully engaging with the traditions and food can enrich your understanding of this vibrant festival.

Community Involvement

Losar is a time for community, so consider attending or organizing a gathering that honors the spirit of the festival, incorporating traditional foods, decorations, and activities to foster a sense of unity and shared celebration.

Featured image: Wikipedia

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